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Are you ready to embrace your full potential as a woman?

To let go of self-judgment and comparison?

I’m going to show you how your menstrual cycle holds the key to living a happier, healthier, more radiant you.

How it will help you create deep self-love and whole-hearted acceptance of your body.

How it can unlock the life of your dreams.

Sound a little out there?

Trust me – this 6 week course is going to change your life.


‘Cause when you’re living out of sync with your cycle, life can be hard.

Sure, some days you feel great. You’re energised, on top of things and inspired by life. You’re all over it at work, the kids have matching socks and your relationship feels cozy and happy. You’re even exercising a bit and you’re eating healthy. Yeah, you rock at this whole life thing.

But then one morning, you suddenly wake up and don’t want to get out of bed. You have no energy, and the thought of adulting is just way too much. You just want to hide under the covers for a while and let the day go on without you.

You try to push on through. You reach for the coffee and hope the caffeine hit will get you through the day, but the truth is you’ve lost your desire to do anything. What free time you have is spent watching Netflix and eating chocolate. Pants optional.

And this pattern seems to happen, over and over again. Why can’t you be consistent? Why does everything have to feel like a struggle? Is it supposed to be this hard?

Hello self-judgement.

Sound familiar?

Yeah. I’ve been there. And so have the hundreds of women I’ve worked with.

The problem is, we’re never taught about the cycles of our body, so we don’t know how to live in tune with them.

We don’t know how to read the signs, so we end up burning out, getting frustrated and becoming completely overwhelmed.

So you end up asking yourself, “What’s wrong with me?”

But the truth is, you just haven’t figured out how you and your body works yet.

(And that’s not your fault either. We’re not taught this stuff in school.)

But here’s your chance to truly unlock your potential as a woman.

Everything you need to know is right here, waiting for you.

Your Cycle Holds The Key

When you align with your cycle, you align your life.

You no longer struggle trying to fit into a rhythm that’s not meant for you.

You know how to plan your month so that every single day is aligned with where you’re at hormonally, from your energy levels to your state of mind.

You no longer suffer with painful periods, an irregular cycle or intense PMS. You understand your emotions, and how to keep them in balance.

Life takes on it’s own natural, elegant flow.

It just works. With balance, ease and grace.

You feel energised, confident, truly radiant. Beauty from the inside out.

That’s the power of Your Seasonal Cycle.

Your Seasonal Cycle is a female-centric approach to life and wellbeing.

It teaches you how to manage and work with the distinct phases of your cycle. So you can work WITH your feminine mind and body, instead of pushing against it.

Because your cycle is so much more than just your period.

Your cycle affects everything from your energy levels, your cognitive state, your nutritional needs, your sex drive, your weight, even how your skin looks throughout the month.

This is the biggest thing women are not talking about. And it’s costing us big time.

The truth is, most of what we expect from ourselves and our bodies – from productivity to how we show up in the world – is really only suited to half the population: men.

But we don’t run on an every-day-is-the-same kind of model.

Our female bodies are different, so our needs are different too.

Knowing how to align with your unique rhythm will completely revolutionise your personal AND your professional life.

Your Seasonal Cycle will show you how.

This Course is Perfect For You if:

You're passionate about health & wellness

Knowing and aligning with your cycle is the key to true vitality. Learn how to work with your body, not against it.

You feel stuck

This is a feminine approach to lifestyle design that really works. Learn how to move through obstacles with grace and ease, and get totally re-inspired by your life.

You want to practice natural contraception

Yep. 100% free of synthetic hormones, pills, implants or invasive devises. The Fertility, Naturally bonus teaches you everything you need to know to about avoiding pregnancy, naturally.

You have awful PMS, emotional roller-coastering or painful periods

Take back control of your body. Your menstruation cycle isn’t meant to be hell. You’ll learn the simple, affective approach to getting your hormones on track so you can say goodbye to menstrual woes once and for all.

You're thinking of having children at some point in the future

Fertility health is not really something we think about, until suddenly it’s really important to us. But waiting until you’re ready to have children to learn all this can really leave you on the back foot. Get empowered now. Trust me – it will change your life.

About the Course

This 6 week course is designed get you 100% aligned with the 4 phases of your cycle – Spring, Summer, Autumn & Winter.

It’s not about becoming something you’re not. It’s about learning how to get your body and life working in flow.

The four phases of your cycle reflect the natural world – that’s why this it’s called Your Seasonal Cycle. (Isn’t your body amazing?)

You already have everything you need to live a truly exceptional life – you just need to know how to use it.

For Each Unique Phase of Your Cycle, You Will…


Learn the exact foods to eat throughout your entire cycle

As your hormone levels shift and change, so do your nutritional needs. From minimising period cramps to supporting your energy levels, learn the foods to eat (and the ones to avoid) that will keep you feeling vibrant and healthy the whole month long.

Learn how to plan your month for maximum productivity, health & wellbeing

Discover the best activities for each season and live your calendar fully aligned with your cycle. From the best time to be out and social, to the most productive time for admin and detailed tasks, learn how to leverage the changes in your brain functioning and mind state throughout the month. More grace, more ease, more flow.

Get the best exercise routines for your body

Your body has unique times of the your cycle that are suited to certain types of exercise, and ignoring this could really be affecting your health. Learn how to stay fit and energised throughout the entire month without pushing your body into burn out or injury. Get a series of specialised, season specific yoga classes by the amazing yoga practitioner, Rebecca Crowther.

Unlock your hormonal superpowers

Discover how your hormonal changes throughout the month give you unique strengths in each of your 4 Seasons. When we’re not conscious of these superpowers, we tend to use them against ourselves. But these powers are meant for good, not evil. They’re the secret to unlocking your fullest potential as a woman, and being totally kick-ass all month long.

Take charge of your libido & your sex life

We all know that hormones can affect our sex life – but how can we use that to our advantage? By understanding your exact hormonal chemistry you can stoke your changing sex drive throughout the entire month. Feel in charge of your libido, and unlock more pleasure and satisfaction in the bedroom.

PLUS all my best recommendations for cycle bliss

Get the low down on the best superfoods, supplements, exercises, self-care products and hormone friendly make-up to keep your cycle bursting with love. PLUS special little rituals to take your deeper into the sacred energies of each Season. Step-by-step recipes, meditation mp3s, exercise videos, mantras and journaling exercises. All for you, made with love.

Here’s a Sneak Peak Inside The Course:

Over 25 videos, 15+ hours of video trainings, pdf worksheets, audio exercises, recipes & more!

Module 1

Getting Started: Your Cycle Essentials

Learn everything you need to know about your hormonal cycle, and just what goes on in your body throughout the month. Everything you wish you’d learnt in 7th grade.

Module 2

Winter: Learn to Love Your Period

From managing cramps to discovering the most health conscious practices, get everything you need to transform your relationship with your period.

Module 3

Spring: Become a Productivity Superstar

Discover the unique gifts of this phase and how to harness your full creative and productive potential. Start creating the life of your wildest dreams.

Module 4

Summer: Your Sensual Potential

Unleash your inner sex-goddess by tapping into the sensual potential of this phase. Learn sacred sexuality practices and wisdom to unlock your full pleasure potential.

Module 5

Autumn: The Secrets to Managing PMS

Learn how to gracefully overcome the challenges of this phase, from PMS to bloating. Learn how to stop being so hard on yourself, and how to actually enjoy this time of the month.

Module 6

Healthy Hormones for Life

Learn a simple, effective and sustainable approach to keeping your hormones happy & healthy for life. Combine everything you’ve learnt from the course to create a lifestyle approach that truly works for you.

How it works

Get instant access to the private Member’s Area with all 6 Modules, trainings and support resources available straight away.
Each module includes videos, audio files, worksheets and exercises, all designed to help you learn fast and effectively
All materials accessible online through a private members-only site. View them anywhere, anytime through your internet connection on desktop, mobile or tablet. Or download the material and view it anywhere
Get lifetime access to all of the materials. Work at a pace that suits you
Your Seasonal Cycle

6 Week Online Course


LIFETIME ACCESS to all 6 online modules to get you aligned and in flow with your cycle


PLUS Access to the Facebook Support Group to connect with a community of other health passionate women (valued at $300)


PLUS my Personal Resource Library full of the best cycle recommendations, period hacks, recipes and journaling exercises (valued at $200)


PLUS Live Support & Mentorship from me via email, the Facebook Support Group & LIVE monthly Q&A Calls (valued at $1,000)


BONUS Seasonal Cycle Yoga Classes: 4 specially designed yoga sequences by yoga teacher Rebecca Crowther so you can exercise in harmony with your hormones (valued at $250)


BONUS Natural Contraception Training so you can avoid pregnancy 100% naturally (and it’s just as effective as The Pill) (valued at $150)

(Valued at over $2,500)

Choose the Your Seasonal Cycle Plan
That’s Right For You



Lifetime Access. 100% Satisfaction Guarantee.



Lifetime Access. 100% Satisfaction Guarantee.

Your Seasonal Cycle comes with a 100% Money Back Guarantee. We’re so sure that this course works that we’re willing to back it with our 14 Day Money Back Guarantee.

If for some reason you’re not satisfied, simply email us within the first 14 days and we’ll refund you. No questions asked.

This course is designed to give you everything you need to understand your unique cycle, so you can start living a more vibrant and aligned life.

I’m so certain that you’ll love what I’ve created for you, that I offer a super solid money back guarantee on the course in the first 14 days.

That way, you get to explore the content and try out the practices. No risk, no stress.

If you decide it’s not for you, we’ll refund you the full amount of your purchase. Just send us an email within 14 days of enrolling, and we’ll be in touch to organise your refund.*

That’s how confident I am that you’ll totally love this course.

*Read the terms for more details.


Watch out world – my hormonal superpowers are ready for you!

“Wow Jodie. You are an absolute mastermind in the field of women’s health, wellness and sensuality. I am feeling so much more connected to my feminine self.

I can’t recommend this course enough for any woman who’s interested in feeling more well and connected – or those seeking more information on potential hormonal imbalances and feminine challenges.

As someone who’s struggled with hormonal imbalances for many years, it would have been so much easier if I had started out with this information first!”

Claire Weller

This course was amazing!

“This course was amazing. I got much more aligned with my cycle and more connected to my female body. There was great insight on what’s happening with my cycle and how to use it for my benefit instead of working against it.

Jodie’s way of coaching, her beautiful energy, and the way she puts her heart and soul to supporting women to understand their bodies, be in flow with their cycle, and fully love and embrace their bodies 100% creates a beautiful space for personal transformation.”

Silja Kulo

About Jodie

Jodie Milton is a sexuality & intimacy coach, writer, educator, and co-founder of Practical Intimacy. She helps women all over the world to own, love and enjoy their bodies and their sexuality.

Jodie’s work in cycle alignment began with her own personal journey to heal hormonal collapse after 10 years on the pill. Extensive research (and much trial and error) led her to start developing a new approach to women’s health and lifestyle design. After experiencing a complete transformation in her hormonal health and wellbeing, Jodie started sharing this knowledge with her clients. The results were incredible.

She has since helped hundreds of women all over the world to fall in love with their cycles, heal painful periods and PMS, and to unleash their full potential as women in their personal and professional lives.

Choose the Your Seasonal Cycle Plan
That’s Right For You



Lifetime Access. 100% Satisfaction Guarantee.



Lifetime Access. 100% Satisfaction Guarantee.


You can trust us