8 Warning Signs You’re Headed for Emotional Breakdown

Emotional breakdown is happening to women at epidemic proportions, yet it’s a conversation too few of us are having. Women are up to 50% more likely to experience stress than men, and more likely to suffer from the physical symptoms of stress as well. But stress is...

Lost Yourself In A Relationship? Here’s What To Do Instead

It’s one of the most common stories we hear from people in relationships: “I don’t know what happens. I get into a relationship, and I just kinda… lose myself.”   Yep. Us humans are real good at prioritising ourselves when we’re single. We put our own needs...

Think Your Ex Is A Narcissist? Chances Are They’re Not…

Think your ex is a narcissist? Chances are, they’re probably not. How could I possibly know that? Because it’s a serious pathology – and it only applies to around 6% of the population.   ‘Narcissism’ is a personality trait. One we ALL have...

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